Conditions Suitable for Fern Yoga Therapy

Chronic Pains

Chronic pain is defined as pain that lasts longer than 3 months. Some experts define it as lasting longer than 6 months. Chronic pain is different than acute pain in that it is not easy to find the cause. Diagnosis can reveal no injury in the body at all, and yet the patient can be experiencing very debilitating pain. The types of chronic pain which can alleviated by Fern Yoga are:

  • Upper Back Pain
  • Lower Back Pain
  • Sacrum Pain
  • Hip Pain
  • Knee Pain
  • Arthritis
  • Fibromyalgia

Stress-Related

Stress is a feeling that's created when we react to a challenge with focus, strength, stamina, and heightened alertness. While an appropriate level of stress is good in heightening our performance, long-term exposure to stress would lead to excessive levels of stress hormones which can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause many stress-related problems.
  • Insomnia
  • Overweight
  • Excessive Weight Loss

Posture Correction

A bad or slouching posture is unable to optimally distribute weight across the body framework, and is hence ineffective. An average posture is able to maintain distribution of weight and form but does not attain optimal form and maintenance. A good or erect posture is able to completely and optimally attain balance and proportion of the body mass and framework. A well-proportioned erect posture optimizes breathing and improves the circulation of bodily fluids. An erect posture is therefore most desirable and highly effective for the body structure and proportion. Fern Yoga is able to address several different posture conditions.

  • General
  • Scoliosis
  • Hunched Back (Kyphosis)
  • Lordosis

Post-Injury Recovery

Active sports enthusiasts are very likely to incur unfortunate injuries at some point in their active lives. What these injuries almost always have in common is the gap where recovery of the injury leaves off, where continual therapy is needed to return the sportsman to the levels of strength and coordination required to safely and effectively return to the sport. Fern Yoga therapy, with its focus on care for the individual's limit, is an ideal exercise form for practitioners seeking a safe and effective way of returning to their active lifestyles.

  • Shoulder
  • Back
  • Hip
  • Knee
  • Ankle


General Health

Fern Yoga therapy is ideal for individuals keen to improve their postures, flexibility, body tone, strength or joint health in their desire to achieve optimum levels of personal health. Sessions can be designed to target specific area ( Abs, Back, Hips, Knees)