This is an individual class. Integrative Structural Yoga Therapy combines multi-disciplinary benefits from Yoga, Pilates, Physical Therapy, Orthopedic Manipulation, Aromatherapy and other healing techniques obtain musculo-skeletal balance, to reduce and eliminate chronic pain and achieve general well being.
The recommended 10 session program (up to 3 months) is custom tailored to each student after a series of consultations which include interviews and physical assessment, during which the individual's nature of pain, joint stability, ranges of motion and muscle strength/weakness are determined. A specific yoga practice is then designed, monitored and adapted throughout the course of therapy to achieve optimum results.The client are expected to have consulted with doctor before.
The recommended program lasts up to 10 sessions over 3 months . Candidates are advised to meet up with therapist at least once a week and commit to additional self-practice of 30 minutes / day three times a week. You can also opt for single sessions.
Program steps are:
Initial Intake, Range of Motion and Muscle Strength Assessments.
Initial findings and Practices with detailed explanations
Reassessment to check improvement. New Recommendations and Practices
Home practices given (packages only)
Initial Consultation (30mins) - FREE : to understand more about Fern Yoga Therapy, how it works and if it is suitable for your condition.
Therapy course of 10 sessions (1-hr per session): from SGD 1400 (with personalised exercise sheet for home practice)
Fee is subject to change without prior notice.
Venue: Serangoon Gardens or on demand
Home-based or corporate sessions are available with additional charge ($20-$50)
***Contact Fern for Free Initial Consultation***