CLASSES / WORKSHOPS
Click on each title for further description
Fern Yoga Therapy
Fern Yoga Therapy combines multi-disciplinary benefits from Yoga, Pilates, Physical Therapy, Orthopedic Manipulation, Aromatherapy and other healing techniques to reduce and eliminate chronic pain, obtain musculo-skeletal balance and achieve general fitness and well being.
The recommended program of 10 one-to-one sessions is custom tailored to each individual after a series of consultations which include interviews and physical assessment, during which the individual's nature of pain, joint stability, ranges of motion and muscle strength/weakness are determined. A specific yoga practice is then designed, monitored and adapted throughout the course of therapy to achieve optimum results.The client are expected to have consulted with doctor before a therapy session.
The recommended program lasts up to 10 sessions over 3 months . Candidates are advised to meet up with therapist at least once a week and commit to additional self-practice of 30 minutes / day three times a week. You can also opt for 5 sessions.
Initial Intake, Range of Motion and Muscle Strength Assessments.
Initial findings and Practices with detailed explanations
Reassessment to check improvement. New Recommendations and Practices
Home practices given (for a program only)
Initial Consultation (30mins) - FREE
Therapy Trial S$140/1 hr-session
Therapy Program: SGD 1400/10 sessions (with personalised exercise sheet)
Individual Wellness: S$1300/10s ($10/ additional Pax)
Group class: $400/10 sessions
Home-based or corporate sessions are available with additional charge ($20-$50)
***Contact Fern for Free Initial Consultation***
Pain Relief Session
This 1-hour session is designed to address discomfort, tightness, muscles aches, dull pain at the neck, shoulders, back, hips areas. Several muscle therapy techniques and gentle yoga stretches are infused in order to obtain the instant effectiveness. After the session, you will likely feel calmer, more relaxed, or even pain free. Not suitable for acute injury, or nerve impingement.
Fee is $150/session
Posture Awaress and Enhancement
Venue: Serangoon Gardens or Home Visits
Venue: Serangoon Gardens or home visits
Fee from $40/session (subject to 10 sessions after a paid trial)
Postnatal class is strongly recommended as early as 8 weeks after delivery. This class focuses on posture, breathing techniques for relaxation, and exercises that tone and strengthen abdominal, pelvic floor and hips muscles to get them back in shape.
Pro-Family Yoga Bonding
Classes at your home/condominium (TBA)
For classes to be held at your home or condominium studio, please contact Fern for further arrangements
HOME VISITS ARE AVAILABLE FOR ALL CLASSES/WORKSHOPS
Individual Fern Yoga Therapy /Private Classes ranges from $140 per 1 hour session.
Yoga / Pilates Group Class packages start from $400 for 10 sessions
Home Visits starts from $150 per 1 hour session
Fee is subject to change without prior notice.
***NEW GROUP CLASSES AT SERANGOON GARDENS***
Tuesdays/Thursdays 10 - 11AM
Wednesday 8 - 9 pm
Saturdays 11 - 12PM