CLASSES / WORKSHOPS
*2023 CLASSES*
Tuesdays, Fridays, Saturdays
10-11AM
StretchFIT Tuesdays, Saturdays 10-11AM
At slower pace, this class focuses on deep breathing, stretching, moderate toning and relaxation.
Recommended for Beginners. Suitable to all levels.
Fee: $45 per 1hr class. All Subject to 10 lesson course.
YOGALATES Fridays, Saturdays 10-11AM

Fee is from $45/1hr session. Subject to 10 session course.
Venue: Serangoon Gardens or Home Visits.
Yoga Flow

Venue: Serangoon Gardens or home visits
Fern Integrative Therapy (FIT)-Individual
Fern Integrative Therapy (FIT) combines multi-disciplinary benefits from Structural Yoga Therapy, Pilates, Physical Therapy Techniques, Orthopedic Manipulations, Aromatherapy and other healing techniques to reduce and eliminate chronic pain, obtain musculo-skeletal balance and achieve general fitness and well being.
The recommended program of 10 one-to-one sessions is custom tailored to each individual after a series of consultations which include interviews and physical assessment, during which the individual's nature of pain, joint stability, ranges of motion and muscle strength/weakness are determined. A specific yoga practice is then designed, monitored and adapted throughout the course of therapy to achieve optimum results.The client are expected to have consulted with doctor before a therapy session.
Program Description
The recommended program lasts up to 10 sessions over 3 months . Candidates are advised to meet up with therapist at least once or twice a week and commit to additional self-practice of 30 minutes at least once a week.
Program steps:
Initial Intake, Range of Motion and Muscle Strength Assessments.
Initial findings and Practices with detailed explanations
Reassessment to check improvement. New Recommendations and Practices
Home practices given after session 5th.
Fee
Initial Consultation (30mins) - FREE
Trial: S$140/1hr session
10 session program: from S$1400
Yoga Therapy on Zoom is available at S$1200/10s
Venue: Serangoon Gardens or home visits
***Contact Fern for Free Initial Consultation***
Boutique Yoga Pilates
Venue: Serangoon Gardens or home visits
Pain Relief Session
This 1-hour session is designed to address discomfort, tightness, muscles aches, dull pain at the neck, shoulders, back, hips areas. Several muscle therapy techniques and gentle yoga stretches are infused in order to obtain the instant effectiveness. After the session, you will likely feel calmer, more relaxed, or even pain free. Not suitable for acute injury, or nerve impingement. Fee is at S$150/s
Venue: Serangoon Gardens or home visits
Posture Awaress

HOME VISITS ARE AVAILABLE FOR ALL CLASSES/WORKSHOPS
Individual Therapy /Private Classes ranges from $140-$150/1hr
Group Class packages start from $450/10 sessions (up to 8 pax)
Home Visits start from $150 /1hour session
Fee is subject to change without prior notice.
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