CLASSES / WORKSHOPS

Click on each title for further description



Boutique Yoga

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This is the signature client-centered program of Fern Yoga. Highly customised integrative techniques based on combinations of Structural Yoga Therapy, Yoga, Pilates and muscular healing techniques. It aims to address immediate concerns, specific needs and longer term objectives given by discerning clients at the beginning of each session. Sessions are uniquely developed and adapted to the client's preferences, readiness, energy and mood levels. Whether you are experiencing nagging pain, discomfort, muscle tightness, poor posture, fatigue, stress or simply looking for a way to shake off your calories, Boutique Yoga is for you.Fee: from $140/1 hr session, based on 10 session course. $150/1 single session

Fern Yoga Therapy

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Fern Yoga Therapy combines multi-disciplinary benefits from Yoga, Pilates, Physical Therapy, Orthopedic Manipulation, Aromatherapy and other healing techniques to reduce and eliminate chronic pain, obtain musculo-skeletal balance and achieve general fitness and well being.
The recommended program of 10 one-to-one sessions is custom tailored to each individual after a series of consultations which include interviews and physical assessment, during which the individual's nature of pain, joint stability, ranges of motion and muscle strength/weakness are determined. A specific yoga practice is then designed, monitored and adapted throughout the course of therapy to achieve optimum results.The client are expected to have consulted with doctor before a therapy session.

Program Description

The recommended program lasts up to 10 sessions over 3 months . Candidates are advised to meet up with therapist at least once a week and commit to additional self-practice of 30 minutes / day three times a week. You can also opt for 5 sessions.

Program steps:

Initial Intake, Range of Motion and Muscle Strength Assessments.
Initial findings and Practices with detailed explanations
Reassessment to check improvement. New Recommendations and Practices
Home practices given (for a program only)

Fee

Initial Consultation (30mins) - FREE

Therapy Trial S$140/1 hr-session

Therapy Program: SGD 1400/10 sessions (with personalised exercise sheet)

Individual Wellness: S$1300/10s ($10/ additional Pax)

Group class: $400/10 sessions

Home-based or corporate sessions are available with additional charge ($20-$50)

***Contact Fern for Free Initial Consultation***

Pain Relief Session

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This 1-hour session is designed to address discomfort, tightness, muscles aches, dull pain at the neck, shoulders, back, hips areas. Several muscle therapy techniques and gentle yoga stretches are infused in order to obtain the instant effectiveness. After the session, you will likely feel calmer, more relaxed, or even pain free. Not suitable for acute injury, or nerve impingement.

Fee is $150/session

Posture Awaress and Enhancement

Slouching, carrying heavy school bags, long hour desk work, sedentary life style likely lead to Poor Posture, which, in a longer term, may lead to discomfort and pain. During this session, you will be introduced different types of postures and how best to execute yoga poses in order to re-align your body without causing pain, discomfort or injury. With good posture in holding and transitioning poses, you will obtain healthier body, a natural and beautiful look and a great sense of freedom in movements and daily activities.This session is strongly recommended to school age children (teenagers), adults who would like to improve posture. This single session lasts 1hour. Fee: $150/1 hr session

Yogalates

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Yogalates is a complete and comprehensive fusion of Yoga and Pilates. Particular attention is paid to improving body alignments, building strength and endurance in the body’s core postural muscles. This promotes “core stability” which enhances spinal/pelvic awareness, protecting the spine against injury while supporting the internal organs and promoting good posture. The Pilates thoracic (chest) breathing is incorporated during execution of exercises to help increase lung capacity and enhance stamina and endurance. This breath activates the abdominal and pelvic floor muscles helping to protect and strengthen the lower back, tone the belly, trim the waist and assist with core stability. Yoga Pranayama breathing techniques are also introduced during sessions. From $40/1hr session

Venue: Serangoon Gardens or Home Visits

Yoga Flow

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YogaFlow is characterised by the practice if a series of Yoga poses and accompanied by riding the breath in order to flow from one pose to another. Each Posture is started slowly with focus on body alignments and moves on to slightly fluid movements and even dynamic movements of power yoga with respect to readiness of participants. It provides a wonderful workout for the mind and body. It is very effective program to build strength and stamina, improve your ability to focus, release tension, and tone the body in a very short time. It is suitable for even beginners. Small group size up to 8 pax!

Venue: Serangoon Gardens or home visits
Fee from $40/session (subject to 10 sessions after a paid trial)

Postnatal

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Postnatal class is strongly recommended as early as 8 weeks after delivery. This class focuses on posture, breathing techniques for relaxation, and exercises that tone and strengthen abdominal, pelvic floor and hips muscles to get them back in shape.

Pro-Family Yoga Bonding


PZEpxnvGRJqijVF37i0lZw_thumb_50c7This class aims to encourage family bonding through yoga practice. Ideal for families with schools-kids as classes can be postponed during public and school holidays for family vacations!Fee: $140/session (subject to 10 session course). For families of up to 4 pax.

Classes at your home/condominium (TBA)

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For classes to be held at your home or condominium studio, please contact Fern for further arrangements

HOME VISITS ARE AVAILABLE FOR ALL CLASSES/WORKSHOPS

Individual Fern Yoga Therapy /Private Classes ranges from $140 per 1 hour session.
Yoga / Pilates Group Class packages start from $400 for 10 sessions
Home Visits starts from $150 per 1 hour session
Fee is subject to change without prior notice.


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***NEW GROUP CLASSES AT SERANGOON GARDENS***

Tuesdays/Thursdays 10 - 11AM

Wednesday 8 - 9 pm

Saturdays 11 - 12PM

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