The practice of yoga centers around three main components:

Yoga Postures (Asanas)
Asanas are the building blocks of any yoga practice. Each asana is designed to impart specific benefits to the yoga practitioner. Sequenced together, they provide a fun and enjoyable exercise flow which is both graceful and beneficial. If designed by a qualified yoga therapist, the power of yoga is channelled towards the relieving specific ailments to attain total wellness.

Breathing (Pranayamas)